Fat is the only constant in our lives. If you get some belly fat or love handles around the waste it’s really hard to get rid of them. Despite how much we hate it, it just seems to be the most loyal partner and stays with us through our thick and thick!
But what if you are finally tired of having belly fat and unwanted extra pounds on your body. Not just the extra pounds irritate you but wear down your confidence as well. After all it’s not easy to slay and remain confident with extra loose fat hanging around the belly.
Don’t worry! We know you are tired and sick of the extra fats. No matter how much you work out or cannot get the proper time to work out, there are some other ways to cut off those extra pounds forever.
Yes we are talking about some healthy yet delicious smoothies for weight loss. Healthy smoothies are a perfect addition to a diet plan if you are looking to switch towards healthier options. Dive in to get some healthy smoothie recipes.
Smoothies for Weight Loss
Having fruits and vegetables (for some) smoothies everyday seems like a dream come true but what if this dream of yours can lead you closer to your ideal weight. The weight loss smoothies are a great way to shed those extra stubborn pounds and feel full for longer time. What smoothies achieve is they help you fill your tummy and feel fuller for a long time so that you don not spend time munching.
So to clear the misconception, that smoothies are only a way to treat your tongue, smoothies can be your go to strategy for lasting weight loss but the secret is it is only possible when done the right way. Nutritionists agree that including a nutrient-dense smoothie in your daily diet can help you avoid gaining weight by controlling hunger and even promoting weight loss due to the filling fiber and muscle-building protein they contain.
Bananas are a rich source of potassium and also a great source of fiber for a functioning gut and tummy. For people who take banana rich diet, don’t undergo stomach issues like constipation. On the other hand, strawberries are a great source of vitamin C and antioxidants.
Banana and Strawberry are two most favorite fruits for most of the people. We know they are ours! How about combining these two delicious pretty fruits to make a delicious smoothie. You just need 1 cup strawberries, half a banana, some granola, raw nuts (for an additional taste), Greek yoghurt and chia seeds. Mix them together to be ready to enjoy some delicious treat for your taste buds.
The pretty color of this smoothie is going to make your mouth water and not to forget the rich vitamin C content of pineapple which will make your skin brighter and fresher for a longer time as well as cut those love handles around your belly. Get 2 cups of raw kale (ideal for low iron level and unhealthy cravings), 1/4th Pineapple, 3/4th cups of almonds, 1 banana , 1/4th Greek Yoghurt, 2 table spoon peanut butter and I table spoon raw honey. Mix these magical ingredients and voila!
Dark Chocolate and Banana
For all the chocolate lovers out there. This dark chocolate and banana smoothie will not even let you think about your dietary journey. You need few simple ingredients to get your hands on this delicious smoothie. Get 1 cup spinach, 1 banana, and 1 cup almond milk, ½ tsp vanilla extract for extra flavor and taste, 2 tbsp. cocoa powder and 3 tbsp. chia seeds. Blend these ingredients together and enjoy a tasteful smoothie.
Blueberry, Avocado and Mango
The purple smoothie is the winner of our list because of its beautiful color and delicious taste. The ingredients you need are 1 cup blueberries, 1 ½ cup mango, ½ avocado, 1 tablespoon chia seeds, 1 tsp maca powder, 1 tbsp. honey, 2 tbsp. almond butter, 1 ½ cup coconut water. All these ingredients are not only good to cute your fat but also improve your overall health. Your skin will glow and you will be loving the energy boost in your gut.
Ginger, Turmeric and Mango
Only try this if you like ginger. While many people are not fan of ginger they should know, ginger is one of the best ingredients to cut extra fats and overly gathered pounds over the years. All you need is ½ cup mango, ½ banana, 1 cup almond milk, ½ tbsp. turmeric (an ideal antioxidant agent), ½ tbsp. ginger, 1 tbsp. honey, ½ tbsp. cinnamon and 1 tbsp. chia seeds. Blend them together and enjoy your best bet.
If you are too lazy to make smoothies in the kitchen and don’t have the time to put in some effort the market is full of smarter options. One healthy alternative in the market is Boombod. Boombod is a replacement to unhealthy options and you can use the Boombod discount code to save more and shop more.