You must have a lot of trouble putting yourself to comfort during “that time of the month.” For a woman, periods are a difficult phase. Having to deal with mood swings can be very irksome. What’s even more difficult has to deal with menstrual cramps.
Did you know that yoga can help to ease menstrual pain? Yes, you heard that right. All you have to do is slip into your yoga pants and head straight for a yoga session. Yoga can help to ease the cramps, relieve headaches, and get rid of anxiety and other symptoms that are related to periods. If you spend some time every day and practice yoga, it is sure to earn your commendable benefits. However, even if you do not practice yoga regularly, doing yoga for even five minutes can ease even the most stubborn cramp. If you are too lazy to try it out yourself or lack the motivation, try getting in touch with a yoga school in Rishikesh.
Home-made Remedies To Soothe Period Pains
Cramps are a common nuisance during periods. While some women experience mild cramps, others are not as lucky. Period cramps can sometimes be very severe and may take a toll on your everyday life. While some women take heating pads to soothe their abdomen, the others are compelled to resort to painkillers. Some women have also said that acupressure and staying hydrated have helped ease their pain. The others prefer drinking hot milk and staying away from caffeine, junk, etc.
The importance and benefits of yoga in our lives cannot be overemphasized. Yoga helps in the mental well-being of an individual, helps maintain a good posture, relief joint and muscle pains, and many more. Yoga is also beneficial for women who are looking for a remedy to cure their period cramps.
Different Yoga Poses That Help To Ease Period Pains
There are different yoga poses, each of which extends its benefits to the human body in its unique way. Stated below are some popular yoga poses that will help to release your yoga pain. Read on to find out:
Stupa Baddha Konasana:
This yoga pose is sure to help you ease your anxiety. PMS in women is difficult. It includes a vast range of symptoms like insomnia, fatigue, headaches, and many more. This pose is very relaxing and does not let periods stand a chance against your body. To perform this yoga, you need to lean backward, which causes your abdomen’s muscles to relax, thereby easing the cramping. Try this yoga pose for instant pain relief.
Many women tend to experience constipation and diarrhea during periods. This is due to the release of prostaglandins which causes contraction in the uterus. Baddha asana or the bound angle yoga pose is beneficial to the digestive system. It also helps to ease the period cramps. Women also tend to feel tired and fatigued during periods. Practicing Baddha Asana for some time during periods can also make a woman feel rejuvenated, energized, and refreshed.
This pose is also known as the Child’s pose. This yoga asana will help to flex your reproductive organs and release the tension created on your back. This yoga also soothes the ache on your neck, shoulders, and back. If you are among those who wither due to extreme joint and muscle pain during periods, this yoga is just for you. Due to its calming effects, you will be compelled to hold the pose for as long as possible. It also has a calming effect on the human mind.
If you are looking for a yoga pose that will have a soothing effect on your mind, this yoga pose, also known as the wide-angle seated forward bend pose, is exactly what you need. The forward bend in this yoga helps stimulate the organs in the abdominal area and eases the pain caused due to period cramps. One can practice this yoga even when she is not on her periods. It is also very beneficial for the abdominal health of an individual. This yoga has long-term benefits on the body.
Have you ever tossed and turned your waist to ease your period pain? The reclining twist is a famous yoga pose known for its health benefits and can make you feel good if you experience a massive ache in your stomach. Through this yoga, your hips and back get a good stretch. It also stimulates the digestive organs, thereby improving the system and preventing diarrhea and constipation.
This yoga pose has mental, physical, and emotional benefits in abundance. It is also known as the inverted leg pose. This pose improves digestion, enhances the energy levels in an individual, lowers blood pressure, calms the nervous system, and many more. No matter how unnatural it sounds, this pose also enhances an individual’s creativity and problem-solving ability. It also has emotional benefits as it helps to control the incessant mood swings that tag along one’s menstrual cycle.
In a nutshell, any yoga pose that triggers your abdominal and reproductive organs and the muscles around the area can soothe your period pain. Join a yoga teacher training course, and give yourself the goodness of yoga. While painkillers offer temporary relaxation, the effects of yoga are beneficial in the long run. Good luck!