Nerve pain is a severe condition and can be quite draining and devastating. Individuals suffering from nerve pain often require the help of a medical practitioner. They may also need specific prescription treatments.
If you are wondering how to deal with nerve pain, other additional treatments may assist you in relieving your nerve pain symptoms.
The good news is, you can always use these treatment approaches alongside your prescribed treatment by the doctor. And if you suffer from mild nerve pain, using these treatment options may help you manage the symptoms without requiring prescription treatments.
Below are tips to help you deal with nerve pain:
Over-the-Counter Pain Relievers
You can purchase over-the-counter pain meds to help you relieve nerve pain. Most medical practitioners advise that patients use non-steroidal anti-inflammatory drugs (NSAID). Drugs such as Motrin and Aleve are some of the most effective NSAIDs that can help you relieve neuropathic pain symptoms.
However, when treating neuropathic pain, the main goal is identifying the source of the pain and the underlying condition. Then find the most effective ways to treat it.
Unfortunately, some NSAIDs don’t target the source of the pain but only focus on relieving the symptoms for a short period of time.
Patients suffering from chronic nerve pain may rely on prescription pain medications. These are also known as opioid pain medications.
However, opioid medications may not relieve chronic nerve pain as effectively. But they could be effective for treating other severe pain conditions.
Additionally, doctors are often hesitant to prescribe opioid pain relievers because most individuals often become dependents. Opioid pain medications are addictive and very strong.
But you can also use topical painkillers such as capsaicin patches, lidocaine patches, and solid creams and ointments. Additionally, you can also buy Neurontin to help you relieve neuropathic pain.
Vitamins and Supplements
In some cases, the root cause of nerve pain may be a deficiency of some minerals and vitamins in the body. In fact, research has shown that a Vitamin B12 deficiency may lead to nerve pain and even worsen the condition. Ensure you schedule an appointment with your doctor to find out the root cause of your nerve pain.
If you need Vitamin B12, your doctor could prescribe daily supplement intakes or Vitamin B12 injections. You may also use alternative supplements to reduce nerve pain symptoms.
Preliminary evidence proves that supplements could relieve nerve pain that results from diabetes. These supplements include gamma-linolenic acid, alpha-lipoic acid, and acetyl-L-carnitine.
Unfortunately, scientists need additional research to find out more about these supplements. Studies also need to be done about the long-term effects of the supplements.
Therefore, ensure you check with your doctor before you consider taking these supplements.
Yoga and Stretching
Yoga and gentle stretching could help you get rid of pressure and tension around the area. However, ensure you don’t stretch too much. Stretching too deeply could worsen your symptoms, making the nerve pain worse.
Before exercising and stretching, ensure you consult a medical expert. They will help you determine how far you should go with the stretching and exercises.
But if you feel any pain, discomfort, or soreness around the area, ensure you stop immediately and consult your doctor. The pain and discomfort may signify that you are further damaging your nerves instead of relieving your pain.
The more you damage your nerves, the worse the pain will be. Hence, it’s advisable not to do anything that could potentially hurt your nerves.
Consider Physical Therapy and Massage
Both gentle and deep tissue massages could help you reduce stress and relax your body. However, you should only get a gentle massage to relieve nerve pain. Deep tissue massage may make your symptoms worse instead of reducing them; therefore, it’s not advisable.
During a massage, the masseuse applies gentle compressions and pressure around the affected area. This helps you relieve stiffness, strain, and tension around the affected region. On the other hand, getting a full-body massage will relax your muscles.
You should also consider physical therapy to help you relieve the pain. Physical therapists prescribe patients the proper treatment based on their nerve pain causes. Physical therapy helps you manage nerve pain without the need for opioids and recover from the trauma.
Physical therapists can help you relieve your symptoms. They use a combination of gentle massages, stretches, and exercises. This could be a good option if you are concerned about the long-term health effects of taking painkillers.
Are you looking for a long-term solution to your nerve pain? You should consider making simple lifestyle changes such as low-impact exercises. You can incorporate walking, bicycling, and swimming into your daily regimen. These low-impact exercises will help you stay healthy, keep your body in good shape and reduce nerve pain symptoms.
Walking and swimming could also help you reduce extra weight. The extra weight may be putting too much pressure on your nerves. Hence, shedding off the weight will help you reduce nerve pain and alleviate inflammation in your joints.
During workouts, always remember to do gentle stretches before and after the session. These stretches help you reduce pressure on your nerves and heal the body flexibly. It also reduces inflammation around the affected area, reducing pressure on your nerves.
Change Your Posture
Nerve pain could be made worse or even caused by bad body posture. Standing or sitting with a poor posture for a long period of time will put unnecessary pressure and stress on parts of your body. This includes your leg muscles. This may lead to damaged muscles and spine or pinched nerves.
To avoid this, ensure you use adjustable seats, cushions, and a quality neck rest when seated for extended periods of time. This will relieve the pressure on your nerves, reducing the pain and allowing the nerve to rebuild and heal.
Now You Know How To Deal With Nerve Pain
Are you wondering how to deal with nerve pain? Consider taking nerve pain medication or purchasing over-the-counter pain medications.
You can also opt for other treatment options like massages and low-impact exercises. Nerve pain can be quite debilitating; hence, it’s essential to ensure that you take the right steps to relieve the pain and heal your symptoms.
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