Health benefits of Coffee

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Bibek Dai
Professional Blogger | Digital Marketer | Trainer |Hi, Welcome. I am Bibek Sapkota, the founder of TheBloggersPage. I have been playing around 9 years over the web as a SEO specialist, Blogger, Internet researcher & Digital Marketer. ​

Coffee is a common beverage throughout the world that is extracted from roasted coffee beans. The trends are taking coffee in both the cold and hot forms. No matter in what form it is consumed it has various health benefits. Coffee lowers have an advantage over others because taking more coffee makes them healthy and active.

Nutrients contained in Coffee:

Coffee contains,

  • Caffeine is the main component of coffee, it is a mood stimulant that performs most of the coffee’s jobs.
  • Vitamin B2: 11% of the RDI if riboflavin or Vit B2, 2% of RDI of Vitamin B3, and 6% of RDI of Vitamin B5 are contained in coffee.
  • Magnesium and Potassium are also present in coffee in good amounts.

Functions of coffee:

  • Coffee improves brain health: Coffee is good for boosting mental functions like mood, judgment, energy levels, reaction time, and activity vigilance because it contains a stimulant called caffeine. Caffeine is a psychoactive substance that is used in many drugs to relieve mood disorders. After taking coffee the caffeine reaches the brain through blood flow. In the brain, it does some chemical changes and alters the rate of neuronal firing. Caffeine reduces the activity of adenosine which is an inhibitory neurotransmitter and it also increases the activity of excitatory neurotransmitters like dopamine, norepinephrine e.t.c.
  • Reduces the neurodegenerative disorders: Coffee works against neurodegenerative diseases like Alzheimer’s disease. In a study, it was shown that drinking 3 to 5 cups of coffee daily, can reduce the risk of dementia and Alzheimer’s disease by 65 %. One more study also proved that Parkinson’s disease that occurs due to lack of dopamine secretion by the substantia nigra of the basal ganglia, can also be prevented with caffeine intake, as caffeine is responsible for increasing dopaminergic activity.
  • Works against depression: Depression is also seen to be cured by taking coffee regularly. The chemicals in the brain that cause fatigue and low mood are blocked by caffeine so it prevents the low mood and enhances a happy mood.
  • Coffee improves physical performance: As caffeine in the coffee increases the activity of epinephrine, which is the fight or flight hormone, it prepares your muscles for physical exertion. When you take coffee before exercise, you fatigue less and get more productive outcomes. Caffeine also signals the breakdown of fatty acids and helps reduce fats in the body. Thus it improves the overall physical performance and agility.
  • Coffee work against erectile dysfunction: Studies also suggest that caffeine can reduce the risk of erectile dysfunction in men. Erectile dysfunction is the lack or failure of erection in men due to less blood flow to the genitals. The common treatment for erectile dysfunction is Generic Cialis Tadora, which is a drug available in Australia. To buy it online you can visit website. Caffeine induces muscle relaxation and improves blood flow to the penile tissues, thus it prevents erectile dysfunction in men.
  • Treat diabetes with coffee: According to recent researches, people drinking more coffee are less prone to having type 2 diabetes. The reason, however, is not explained clearly, but it is suggested by few researchers that coffee reduces insulin sensitivity, which makes less sugar to be absorbed from your blood. And hence more sugar levels in the blood releases more insulin, thus the regular intake of coffee can prevent diabetes.
  • Coffee gives you a healthy liver: Coffee reduces the chances of liver cirrhosis and liver failure as seen by some studies. It also helps prevent liver cancer.
  • Coffee is good for your heart: Coffee reduces the chances of cardiovascular complications, reduces the chances of stroke, and also has an effect on hypertension but that is unclear due to lack of supporting evidence.
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