How To Get Rid of Asthma; Allergies In Winter?

Asthma is a health condition where your airways contract and swell up and they also produce extra mucus. If you’re suffering from asthma, then you may have noticed that your symptoms worsen in winters. When the temperature goes down, even those who don’t have asthma have trouble while breathing. In Asthma, getting through winters is a tough thing to do. Doing strenuous physical activities like exercising can trigger or worsen the symptoms like coughing or wheezing even faster. Winters can also act up your allergies and allergies-induced asthma. In this article. We will teach you how to get rid of asthma and allergies in winters. 

What’s the Connection Between Winters Allergies and Asthma?

As we mentioned, during asthma your airways swell up and become inflamed. They can also be triggered by certain things like allergens and changes in weather. Swollen airways are narrower in comparison with normal airways and they can’t take in as much air. That’s the reason people who suffer from asthma have difficulty in breathing. 

Winter is harder for those who suffer from asthma. When you do physical activities like working out, your body requires more oxygen, so the overall breathing process speeds up. Most people end up breathing from their mouths to get the needed amount of air. Your nose is full of blood vessels that warm up the air before it reaches your lung, when you breathe from your mouth the air remains cold till it reaches your lungs. 

Staying outdoors during cold weather will increase the amount of cold air that reaches your lungs. Increased intake of cold air is known to increase the asthma symptoms in the body. 

What Causes Allergies During Winters?

If you spend a lot of time outside in winters then you may have noticed a rapid increase in your allergy symptoms. Cold weather causes more sneezing, wheezing, coughing, itchy and watery eyes. According to studies, indoor allergens that may trigger asthma symptoms in cold weather are:

  • Dander: Dander (also known as dead skin flakes), which cause acute or chronic allergic reactions in people. Most people believe it to be hairs of household pets but that’s not the reason. 
  • Dust Mites: These small microscopic bugs are one of the common reasons for indoor allergies. Dust mites are found in bedding, carpets, and old furniture in your home. 
  • Indoor Mold: We all are exposed to mold one way or another but for those with allergies, mold exposure can lead to sneezing, coughing, congestion, and itchiness. Things can worsen if you have allergy-induced asthma. 

What Precautions People With Asthma Take?

Managing your asthma symptoms before cold weather is a crucial task. You should consult with your doctor once to develop a plan to fight asthma and keep on taking the medicines your doctor prescribes. Medicine type may differ on your need, your doctor may prescribe you long-term medicine or quick-relief medicine. 

Quick-relief medicines are only taken when they are needed. If you’re exercising in cold weather then you might need quick-relief medicine.

How To Get Rid of Asthma – How To Avoid Asthma Attacks During The Winter?

One of the best ways to prevent an asthma attack in winters is to stay indoors as much as possible. Whenever the temperature dips very low, make sure to take extra care. If you absolutely need to go outside, make sure your nose and mouth are covered to warm the air before you breathe it in. 

Here are some other things you can try to get rid of asthma in cold weather:

  • Drink extra fluids in winter. Drinking more amount of fluids can help the mucus in your lungs to thin up which therefore makes the asthma attacks manageable.
  • Try not to come in contact with anyone that looks sick.
  • Make sure to clean your home, vacuum every possible surface at least twice a week. This will help you get rid of indoor allergens. 
  • Wash your sheets and blankets once a week in hot water to get rid of dust particles and dead skin cells. 

While these are some natural things that can help you manage your asthma symptoms. There are some more things that you can try in order to stay in control of your asthma. 

  • Use your inhaler 15-30 minutes before you exercise. Using your inhaler will open up your airways that in turn will help you to breathe easier. 
  • Carry an inhaler with you at all times in case you have an asthma attack. 
  • Warm-up your body for at least 10-15 minutes before you start working out. 
  • Cover your face with a scarf to make the air warm before breathing it in. 

How To Prevent Allergies In Winters?

One of the worst things about winters is that they can turn small allergies into something much worse. People turn on the heat in their homes which makes the air drier, dry air leads to a dry nose which leads to skin cracking and other things. 

You can’t get rid of winter allergies completely, but you can reduce your exposure to allergens that you face in your everyday life. Here are the tips for minimizing indoor exposure to allergens:

  • Use a humidifier in your home to reduce the dryness in your air. Make sure not to humidify the air a bit too much. Too much humidity can give support to dust mites and mold also thrives in humid weather. The best amount of humidity is 50%.
  • Don’t use wall-to-wall carpeting, it provides a hospitable environment for dust mites. We suggest that you use rugs instead. 
  • Clean the dust and vacuum regularly in your room and your whole home. 
  • You should wash your bed sheets in hot water once a week. Warm water helps in killing dust mites that you can’t see with a naked eye. 
  • If you have pets at home then we suggest you bathe them at least once a week. Frequent breathing can dry a pet’s coat. You should also keep pets away from anyone that has severe allergic issues. 

Conclusion: Fighting Winter Allergies & Asthma

Winters can be tricky weather to deal with for those suffering from allergies and asthma. If you have a serious allergy condition and asthma problem then you shouldn’t take it lightly. All you have to do is follow your doctor’s instructions, keep consuming your medicines and follow all the instructions we have listed above. If you want, you can get proper consultation from your healthcare practitioner on how to get rid of asthma and allergies in winters.

Leave a Comment