Around 35 million men and 21 million women suffer from hair loss, which shows it’s more common than we think.
Hair loss is caused by a wide range of reasons, from genetics to stress. Perhaps you’ve noticed thinning or signs of hair loss, but you’re not sure how to stop it from worsening.
Sounds like you? Don’t worry; we’ve got your back. Here is how to stop hair loss today.
Take Your Vitamins
One of the top hair loss remedies is taking vitamin supplements. For instance, vitamin A, vitamin B, and zinc ensure you have the right nutrients for hair growth. You should also take biotin, a crucial element involved in fatty acid synthesis in the body.
And don’t forget to take RU58841, which is essential for hair loss treatment.
Follow a Mediterranean Diet
Not sure how to stop hair from falling out? Then follow the Mediterranean diet as it has herbs that reduce the onset of baldness. So add parsley, basil, and salad greens three times a week for the best results.
You should also load up fatty fish as it’s packed with protein and omega-3 fatty acids. If you’re not a fan, add walnuts, almonds, and chia seeds to enjoy the health benefits.
Plus, dark leafy greens are renowned for preventing hair loss, so serve up a side of spinach or kale with every meal.
Try a Coconut Oil Mask
If you’re unsure how to regrow hair, try a coconut oil hair mask. This is a popular method because it strengthens hair and prevents further damage.
Don’t have any handy? Then use olive oil to deep condition your hair as it wards off dryness. Apply two tablespoons of oil onto your scalp, let it soak for 30 minutes, and then rinse it out.
Get a Scalp Massage
One of the top hair loss solutions is getting a scalp massage. This is effective because the massage stimulates your scalp and boosts blood flow to the hair follicles. If you want to see progress, then massage your scalp at least twice a week.
Experiment With Different Hairstyles
Avoid certain hairstyles that can cause hair loss, such as high ponytails or tight braids. These can tug your hair at the root and result in breakage. You should also minimize curling and straightening your hair as it can weaken your hair strands.
Try Onion Juice
Another effective way to prevent hair loss is by applying onion juice to your scalp. People with alopecia areata often see regrowth when they do this.
But choose crude onion juice as it has powerful properties.
How to Stop Hair Loss
Hopefully, you now know how to stop hair loss.
Make sure you take your vitamins, follow a Mediterranean diet, and get a scalp massage at least twice a week. You should also be gentle when styling your hair and apply a coconut oil mask to stimulate hair growth. Good luck!
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