Did you know eating a spoonful of honey before going to bed can help you shed some kilograms in just a few days?
Yes, you could discard all your large-sized clothes in just a few days by eating honey.
Doesn’t sound that true to you, does it? Let’s talk about how this phenomenon works!
How Does Honey Help You Lose Weight?
The sugar honey contains is considered ‘zero calories’ along with containing beneficiary nutrients. When you eat sugar, you tend to gain weight instantly, thanks to its loads of calories.
On the contrary, consuming honey not only helps you lose weight, it provides you with essential minerals that are mostly skipped in your daily food intake.
According to PMC US National Library of Medicine and National Institutes of Health, “honey intake reduces blood sugar levels.
It also enhances insulin sensitivity that further stabilizes blood glucose levels, and prevents excessive weight gain”. Honey also stimulates the liver to release fat-burning hormones that further help you lose weight. The research also proves that honey reduces oxidative stress thanks to its antioxidative properties.
The fact we mentioned about honey having gazillions of benefits, not that impossible to believe, is it?
Let’s find out ways in which we can use honey with other natural ingredients to quickly lose weight!
- Honey and Warm Water
Honey in warm water is known for curing all digestion problems e.g. constipation.
The most common digestive problem is due to unhealthy eating habits and processed food.
Although pure honey and warm water work best, it might sound a little bland, so let’s spice things up, shall we?
- Honey and Garlic for Weight Loss
Garlic and honey are known for their efficiency in increasing metabolism. The combination of these two is the best way to keep yourself fit and healthy.
A spoonful of garlic and honey, first thing in the morning will detoxify and improve digestion.
Research published in Ayurveda suggested keeping garlic immersed in honey for some time and eating one clove a day will help you fight weight gain in the best possible way.
- Honey and Lemon Juice
Many health-conscious individuals drink honey in lukewarm water with lemon juice first thing in the morning to stimulate the process of fat burn.
A lot of minerals in honey benefit the process of metabolism where fat is readily converted into energy needed for processes happening in the body, instead of accumulating in places.
Lemon with water is known to be as fulfilling as normal water and helps you reduce your calories per day.
Drinking just a teaspoon or 10ml honey with 5ml lemon juice mixed in 150 ml lukewarm water every day on an empty stomach will help you lose weight.
- Honey and Cinnamon
Here’s good news to all cinnamon lovers!
Add one teaspoon of cinnamon powder and one tablespoon of honey, to one glass of lukewarm water. Mix well, and drink on an empty stomach.
Cinnamon contains anti-inflammatory, anti-viral, anti-bacterial, and anti-fungal properties. Along with reducing blood pressure, its prebiotic properties help eliminate the growth of pathogenic bacteria.
It regulates blood sugar levels and relieves you of all your digestive problems.
Cinnamon helps you lose weight but when combined with honey, the mixture can give you a major weight loss ride in just a few weeks!
- Hibernation Diet
Ever heard of losing some kilos while sleeping?
Sounds tempting, right?
Yes, this is absolutely true. The hibernation diet claims anyone can do it by just having a spoonful of honey before bed.
British pharmacist Mike McInnes and his son, creator of the diet, promise us the results by explaining how it works.
By kick starting our body’s recovery system at night, honey speeds up our metabolism, consequently, releasing fat-burning hormones.
It further eases stress hormones, giving us the chance to have a peaceful sleep without any disturbance.
However, they disagree with the idea that you shouldn’t eat anything at night. “It is not all about honey”, says Mike.
They believe that you should give your body nutrition so there is enough energy to carry out essential processes.
But beware of highly refined and processed food because they do nothing but be harmful to your health.
Try out the hibernation diet and let us know the results!
- Cut Down Your Sugar
Most people eliminate lunch or breakfast from their diet in the hope to lose weight.
Are you one of those people? If yes, you need to stop the habit right away!
Starving yourself to lose weight is a dangerous practice, rather you should cut down on processed food from your diet.
Sugar is one of the foods you need to immediately remove from your diet plan. Take a step forward and replace sugar with honey.
Sugar has zero nutritional value and more calories whereas honey is rich in nutrients with zero calories.
So, what are you waiting for? Get rid of that sugar already!
Are you excited about these 5 simple ways to lose weight? Try them out and let us know the results!